Take one day each week (starting now and through the end of Lent) and fast from something you love. Fasting is a spiritual practice that helps us discipline our flesh in order to focus on God. We discipline our bodies to eliminate distractions and to make time to connect with God in the Scriptures and prayer. Typically, fasting involves abstaining from food, but not always! You can fast from watching TV, playing video games, coffee or even the snooze button!